Personal training & nutrition coaching
Train smart. Eat clean. Stay consistent.
Dougfitness0818 provides customized one-on-one personal training, group sessions, online coaching, and nutrition guidance. Build strength, establish healthy habits, and get the accountability you need to reach your goals.
Training focused on form, consistency, and real progress
About Dougfitness0818
Eat clean, train hard, and build habits that last.
Dougfitness0818 is a personal training and nutritionist business built on the belief that lasting results come from consistency, accountability, and a plan that fits your life. I work with individuals and groups who want to get back into shape, gain strength, and feel better in their own bodies.
Every program is customized. Whether you meet me in Elkton, Maryland for one-on-one or group sessions, or we train online through Zoom, you will get clear guidance on workouts, form, nutrition, macros, and meal preparation.
I am here to support you, push you, and keep you on track. Show up on time, communicate when something feels off, and stay consistent. That is how we hit your goals together.
1-on-1
Personal training & group sessions
Online
Coaching available anywhere
Elkton, MD
Local training base
Meet the owner
Douglas Wallace, trainer and nutrition coach.
I started Dougfitness0818 because I want to see people achieve their goals. I have seen what happens when clean eating, consistent training, and real accountability come together. My job is to guide you through that process.
I offer one-on-one personal training, group sessions, online coaching, and nutrition support. Every workout and meal plan is built around your needs, your schedule, and the body you want to live in. I am not here to judge; I am here to help you show up and improve.
Whether you need to lose weight, build strength, learn how to eat better, or stay consistent with a program, I will be in your corner. Communication is key. If you are struggling with a workout or meal prep, tell me. We will figure it out together.
Be accountable. Be dedicated. Be consistent. Show up on time, and the results will follow.
Douglas Wallace, owner and lead trainer
Services
Training and nutrition, built for your goals.
From in-person sessions in Elkton, Maryland to online coaching worldwide, every service is designed to keep you accountable and moving forward.
Not sure where to start?
Tell me your goals, your schedule and where you are today, and we will build the training and nutrition plan around it.
Pricing
Plans for every training style and budget.
Choose one-on-one sessions, train with a group, or go fully online with nutrition support. All plans are built around your goals and adjusted as you progress.
One-on-one Training
From $70
30-minute sessions start at $70
- 30 min: 1 for $70, 5 for $200, 10 for $350, 15 for $475, 20 for $650
- 1 hour: 1 for $140, 5 for $375, 10 for $650, 15 for $925, 20 for $1,575
- Customized form, progression, and accountability
- In-person in Elkton, Maryland or online via Zoom
Group Training
From $30
Per person for 30-minute group sessions
- 30 min groups (2-4 people): 1 for $30, 5 for $100, 10 for $175, 20 for $350
- 1 hour groups: 1 for $70, 5 for $225, 10 for $425, 15 for $650, 20 for $1,125
- Train alongside friends or family for extra motivation
- Still tailored to the group's goals and fitness levels
Online Coaching + Nutrition
$225 / month
Basic plan; Medium and Advanced available
- Basic ($225): workout templates + macro tracking
- Medium ($375): fully customized programming + ongoing nutrition adjustments
- Advanced ($650): daily accountability, form reviews, meal planning + 3 Zoom workouts weekly
- Ideal for out-of-town clients or busy schedules
Have a specific goal or need a custom mix of training and nutrition? Send a message and we will build a package for you.
Workout library
Follow-along workouts for every muscle group.
A growing video library covering chest, arms, legs, shoulders, back, functional movement, cardio, and HIIT. Each category will be populated with full follow-along videos as the program grows.
Book a session
Get started with a free consultation.
Whether you want personal training, nutrition coaching, or a full program that combines both, the first step is a conversation. Let us find the plan that fits your goals and your schedule.
Be accountable. Be dedicated. Show up on time, and the results will follow.
Get started
Ready to commit? Let us talk.
Contact Dougfitness0818
- Douglas.Wallace2018@icloud.com
- (443) 907-0217
- Elkton, Maryland 21921
Tell me your goals
Share what you want to achieve, your schedule, and whether you prefer one-on-one, group, or online training. I will reply with a plan and next steps.
Need nutrition support too? Let me know and I will put together a package that covers both training and meal planning.